Make a success possible with failure

Choose failure as an option not giving up as an option to be successful

Failure can be one of the options to be successful

Crucial Notes

How failure can make you successful:

When do you fail, you get up and then again you fail and yet again you try to get up. But we don’t leave hope to be better and achieve something greater in our life. This kind of attitude keeps you going and makes you more stronger than the others who didn’t see the failures. Hence don’t be afraid of failures. Go ahead and face the failures in order to live up your dreams.

In life giving up is neither going to give you any solution nor going to accomplish your goals even it push you to your breaking point where you might break down your confidence.

Therefore, in order to get up in your life choose failure as an option not giving up as an option.✌️

I hope you find this post helpful and love reading it.

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Love and respect | Random thoughts| Life Quote

Love and respect come together

To grow stronger in love maintain respect.

Crucial Notes

Love and respect come together in our life. An increase in love causes increase in respect while a decrease in love gives consequences in a decrease in respect.

However, we talk about which comes first then of course respect because without respect it’s impossible to cultivate feelings of trust and care for anyone. The presence of respect in any relationship gives another height and direction.

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Opinion matter | Life quote

Opinion matters

Having not our own opinion imply we still need to be mature.

Crucial Notes

Having a personal opinion shows our views or judgements to form about something. On the basis of our opinions our personality and our way of thinking reflect. However having our personal opinions are indeed necessary and if you stuck to not having your opinions, it mean you still need to be mature.

Happy Basant Panchami ✨🙂

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What are the 6 most important benefits of Gratitude?

Gratitude is one of the most essential life-changing tools that we all should use every day. Expressing gratitude doesn’t only give us emotional benefits but also give benefits in more areas than you expect like social, career, health, and personality enhancement. In other words, gratitude can help us to cope with every situation.

It doesn’t cost any money and doesn’t need any resources. It just takes a little time to practice gratitude rituals. To practice gratitude, you need to start feeling more grateful and recognizing the good things in your life. By doing this you can change your life and can give close attention to the simplistic beauty and miracle of life.

There are many benefits of expressing gratitude but some of them might surprise you:

Make a stronger relationship:

Showing gratitude doesn’t only make your existing relationship strong but also opens the door for more new relationships. So whether you saying “thank you” or sending a thank you note or acknowledging other people’s contributions, they all may constitute new opportunities for the new relationship.

Help to make better physical health:

Do you know that grateful people do not believe in complaining and this quality of complaining less makes them experience fewer aches and pains and improves their physical health. They always report feeling healthier than other people.

Get better sleep:

As we know that sleep directly impacts your mood, it has huge benefits for your physical and mental health, your immune system, your energy levels, and even your leadership skills. So start expressing gratitude and have grateful thoughts to make yourself more positive and worry less at bedtime. It helps you to get a better and longer night’s sleep.

Enhance happiness and positive mood:

Gratitude is something that leads to much more sustainable forms of happiness and helps to enhance our positive mood. To see the results, you will have to regularly take time to express gratitude and thankfulness, it’s not come in immediate gratification.

Increase empathy and reduces aggression:

Gratitude enhances empathy and empathy decreases aggression. Grateful people express more sensitivity and concern for others and behave in a pro-social manner.

Improves our self-esteem:

When you notice the ways of treating you well by other people, you build a stronger sense of your own value. This feeling can lead to feeling better about yourself. Gratitude is something that can help you feel better about your circumstances and provide more satisfaction with life.

I hope you find this post helpful and love reading it.

Related link: See some points to know why Positive Attitude Matters

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Health benefits of positive thinking and optimism | Power of positive thinking

For the mind and for the body, positive thinking is essential. It doesn’t not only make positive thinkers healthier and less stressed but also helps to increase concentration.

A person with negative thinking can affect many areas of your health and well-being. So if you tend to be pessimistic and have negative thinking habits then don’t depress. Because no one born with positive thinking. It does not come naturally to you. Everybody needs to start cultivating affirmative thoughts and minimizing negative self-talk in order to develop positive thinking and optimism.

Health benefits of positive thinking

Here are plenty of benefits of optimism and positive thinking that you can learn to be optimistic and positive thinker:

Stress Relief:

Being optimistic helps to bring positive thinking and positive thinking is a crucial part to overcome stress problems and managing stress. Along with stress management, it also comes with numerous health benefits like an increase in concentration, a decrease in anxiety, and a reduction in pain.

Improve our psychological and physical health:

To be psychologically and physically healthy, positive thinking plays a significant role. If we talk about improving psychological health, a person with positive thinking changes the way of thinking, feeling, and acting as we cope with life whereas good physical health reduces feelings of stress and depression and improves your mood, and gives enough quality sleep every night. Take care of your psychological and physical health as both psychological and physical health are connected.

Improve Your Resilience:

The more you are resilient, the more you have the ability to cope with problems. Instead of falling into a stressful situation, resilient people are able to face a situation or trauma with strength and try to fix the problem. Optimism may make people adopt healthier lifestyles, such as following a healthier diet, exercising more, and managing stress, which may account for the huge difference.

Better stress coping skills during difficult situations:

Instead of regretting the things that went wrong or wasting their energy focusing on things they can’t change but still an optimist people try to fix the situation. They continue trying to find a way to resolve difficult situations and have the contented state of being happy and healthy and prosperous.

Reduce the risk of cardiovascular diseases:

An optimistic approach lowers your chance of cardiovascular diseases (CVDs) and reduces the risk of death. People with higher optimism can have a lower risk of heart failure and live a long life compared to those with lower levels of optimism or pessimism.

I hope you find this post helpful and love reading it.

Related link: See some points to know why Positive Attitude Matters

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6 ways to practice self-acceptance naturally | Self-improvement

If you think self-acceptance can be achieved overnight then you are wrong. It involves perseverance, patience, and practice to get closer and closer to the goal. To love yourself right and to treat yourself well improves the way of living life and you’re able to accomplish so many things.

To know that how do you feel about you is more of an inside job than an outside job. Once you feel happy on the inside, the whole things become easier to change the outside. It sounds like you only are responsible for your own happiness and experience. 

“Happiness is an inside job. Don’t assign anyone else that much power over your life.” 

 Mandy Hale

Self-acceptance is one of the most significant factors to be happy and to feel satisfied in life. It assists your self-esteem and self-confidence soar, and get a chance to realize that how we feel about us more of an inside than outside.

6 ways to practice self-acceptance naturally
6 ways to practice self-acceptance naturally

Here are 6 ways to start your journey to self-acceptance:

Stay positive:

Always looking positive all-around can make your day better even in a negative situation. Positive people around you help to stay positive and lift you instead of dragging you down. To stay positive, you can also spend time reading positive thinking books, watching inspirational movies, or listening to good music. Read about 11 ways to build a positive attitude.

Read here: 11 Simple ways to stay positive

Accept who you are:

Rather than wasting time to know about others and comparing yourself to someone else is better to find the time to know who you are?. Knowing yourself can be worth spending time. Know about your strength, your weakness. Stop obsessing over your perfection, celebrate yourself every day, and value yourself. This way we can gain self-acceptance and enjoy our own journey.

Forgive yourself:

In order to gain growth and self-acceptance, forgiveness is essential. In life facing failures and making mistakes is a process of life. Without them, growth is impossible and we will miss learning valuable lessons of life. So don’t be afraid to make mistakes, learn from the mistakes, and be ready to forgive yourself if things don’t change quickly enough.

Believe in yourself:

Most of the problems solve when you start believing in yourself. Believe in yourself brings all these benefits. Gradually you start recognizing your ability to go closer to the goals and find the capability to accomplish goals. ​You became optimistic about the future and have the guts to set goals and achieve them. ​Deep down inside, you know you can do anything, strong and powerful being.

Laugh at yourself:

Do you know that laughing at yourself can boost your health, handle your life better, manage your pain better, and many more things apart from helping you to start your journey towards self-acceptance. So don’t forget to have a laugh and be ready to feel good and worrying less.

Be kind to yourself:

You can be your own worst enemy so don’t judge yourself harshly for not being perfect. Be patient with yourself, and accept your flaws. Take care of your mind and body.

I hope you find this post helpful and love reading it.

Thank you for reading

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Sunshine Blogger Award by Chocoviv blogger

Hey everyone!! How are you doing?

Today I have nominated by blogger Chocoviv. She is a lifestyle blogger, a mommy blogger who loves to share what she loves!. She is very active on her blog, volatile and supportive blogger. Please have time to visit her meaningful and interesting blog Chocoviv and have a happy reading.

Here are some question asked by

1) Who is the most famous that you have met so far?

Ans: I haven’t get chance so far to meet someone famous but I’m looking forward definitely.

2) Why did you start blogging?

Ans: For exposure, writing, sharing, learning and career development.

3) How did you start using social media platforms?

Ans: When i heard from my friend circle.

4) What social media platforms are you on? Leave a link!

Ans: I’m active on Instagram, Twitter, and Facebook. Here is the link of those.

Instagram: https://www.instagram.com/crucialnotes/

Twitter: https://twitter.com/CrucialN

Facebook: https://www.facebook.com/crucial.note/

5) Where do you like to do you writing?

Ans: There is not the fixed place to do my writing. Lively and peaceful place, i choose. I believe changing place and environment helps to change our mindset in a positive way.

6) Do you like writing on paper or by typing?

Ans: I like writing by typing than paper.

7) Android or IOS

Ans: Android

8) Do you watch anime?

Ans: I love to watch cartoon😛

9) Do you write poetry?

Ans: Never tried but one day i would like to try it. It’s good to add in my skill list.

10) What do you do when you have a writer’s block?

Ans: I try to catch some inspiring thing and try to implement.

11) Leave a link to a blog post that you like from your blog!

Ans: Blog post link: What is empathy and know why it is important

Thank you for reading!!

Keep reading, keep writing ✌️

What are 7 ways to practice “NO” to negativity? | Self-improvement

7 ways to say NO negativity, self-improvement tips

Negativity doesn’t affect our attitude but also our energy level. The human brain has an in-built tendency to focus more on negative things than on positive things. To go with negativity will not help us to go far while it’s important to say “no” to negativity and lean the scales towards a positive attitude in order to be at our best consistently and be true to who we are.

Here are 7 ways to Say No to Negativity. By saying NO to negativity, we can reap the benefits of improved attitude, better relationships, and more happiness.

Related: 11 Simple ways to build a Positive Attitude.

#1 Set reasonable goals: Goals and purpose makes our life smoother and more satisfying and gives the best feeling at the end of the day. Therefore our move should be smart and wise towards setting goals. Set realistic goals which we would actually like to achieve. Not that kind of goals which seem huge, intimidating and difficult to attain.

The satisfaction we get in reaching these smaller goals at the end will motivate us to reach the next one. However, be clear and aligned with a purpose and begin to create reasonable goals that will fuel life with purpose without negativity.

#2 Be mindful to detox from bad news and people: “Mindfulness is the key to win positivity”. It brings the quality of being conscious or aware of something to experiences. We consciously start paying attention to what we are consuming, why, and how it makes us feel.

For instance: If we find that listening to the news and meeting with people spike our stress levels, or disrupts our sleep then tune into something more positive at these vulnerable times. This is being possible because of our mindful behavior.

#3 Turn problems into challenges: Who doesn’t have problems? I think problems exist in everyone’s life and it may lead to negativity in the life of many but if we take problems as challenges then problems will not be problems. By doing so we can say bye-bye to negativity.

#4 Communicate explicitly about vision and values and strictly stand for them: In order to deal with any negativity, we need to explicit about what we will or will not tolerate. Choose which type of conversation we want to have. It will make the conversation tolerable and negative free as well as make us able to have our inner positive potential. So it is up to us, we have to think that what to choose and what to discard.

#5 Shift focus towards the light and feed mind with positivity: Focusing on darkness will never help us to eliminate darkness and find the difference between light and darkness. In order to avoid negativity, immerse ourselves in positivity, whether that’s through watching or listening to things that are uplifting, or reading self-development books. This way, we can avoid negativity and can strengthen our minds to focus more on positivity rather than negativity.

#6 Be aware of people’s patterns and tendencies: Sometimes we cannot avoid negative people especially if they’re close family members, relatives, or even a life partner. Here we need to have conscious conversations and knowing patterns and tendencies what triggers them to become negative. It makes us able to not talk more with them and can direct the conversation to other topics.

#7 Value self-acceptance: Celebrating one’s trumpet is encouraged but we should not forget to appreciate the fact that we are valuable. Remind time to time that we are an achiever and we are enough. It is a very encouraging act for ourselves and to accept ourselves as we are. Read more

Stop comparing ourselves to others and start knowing our strengths and being happy with our flaws. Sooner and later this kind of nature will help to strengthen our skills and habits and increase the sense of freedom, self-worth, self-reliance, and self-esteem. By being our own motivation can help to keep away negativity.

So these are 7 ways to strengthen our minds to focus more on what’s positive and say “no” to negativity. If negativity prevails around us then we should be responsible for this. We are individually responsible for what we allow into our minds.

I hope you find this post helpful and love reading it.

Related link: See some points to know why Positive Attitude Matters

Thank you for reading

Stay Healthy, Stay Fit

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